Comments for Free Back Pain Relief

Comment on Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain by Evon Farquhar

Evon Farquhar — Tue, 06 Dec 2011 09:56:32 +0000

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Comment on What could pain in my back from taking a deep breath mean? by Chance Feist

Chance Feist — Wed, 21 Sep 2011 16:26:12 +0000

I have never seen such impressive ideas presented in writing. Your writer has a very unique way of presenting information in such a way as to catch the reader’s attention.

Comment on Will an exercise mat reduce back pain while doing crunches? by The Great Depression Fun Facts

The Great Depression Fun Facts — Wed, 21 Sep 2011 14:10:41 +0000

Good blog, I’m going to spend more time researching this subject

Comment on Lower Back EXERCISE DEMO Prevent Pain! by Lauralee Dewater

Lauralee Dewater — Wed, 21 Sep 2011 13:57:13 +0000

thanks for this

Comment on Will an exercise mat reduce back pain while doing crunches? by Tom

Tom — Sat, 10 Oct 2009 01:13:59 +0000

You always want to do an exercise like that on a soft surface, wooden floors are no good. A mat may help, but it really depends on what is causing your pain.
A big source of low-back pain is tight leg muscles, especially the hamstrings. Try streching your hamstrings out, bend down and reach for your toes and do 3 sets holding it for 20-30 seconds each day. After that, do the same stretch except this time bend your knees and touch your toes, if you are doing it right you will feel the stretch in your low back and slightly in the hamstrings.
As a personal trainer and registered nurse who has had many clients with back pain, unless you have an injury, most of the time it is due to tight leg muscles.
References :

Comment on Home treatment for lower back pain? by coachd

coachd — Sat, 10 Oct 2009 01:00:59 +0000

a great product to try would be "monavie active". its loaded with natural anti-inflammatory agents with cetylated fatty acids and glucosamine. check out the website "monavie.com". if you would like more information just send me a email. i would be more than happy to help.
References :

Comment on Home treatment for lower back pain? by dbgyog

dbgyog — Sat, 10 Oct 2009 00:50:59 +0000

There is no medicine for this problem so he doesn’t have money, no matter.
He should enjoy less sex and do less hard work.
Massage, heating and acupuncture is the best treatment. At least he should go for acupuncture if other remedies doesn’t help.
References :
Shree Swasthyayog; Treatment, TRG. & Research Institute
R.H.19, Jhulelal Society, Sec-2E, Airoli, Navi Mumbai- 400708.INDIA.

Comment on Will an exercise mat reduce back pain while doing crunches? by mxgurl14

mxgurl14 — Sat, 10 Oct 2009 00:44:59 +0000

yea it will. but it would probably be best to buy a mat and just take pain medication before you start to do crunches
References :

Comment on Home treatment for lower back pain? by constablekenworthysboy

constablekenworthysboy — Sat, 10 Oct 2009 00:41:59 +0000

Tell him to always sleep on his side with a pillow between his knees, never sleep on his stomache. For a good stress relief, lay on the floor at the foot of the sofa and let your legs fall onto the cushions bending at the knee. Also, lay flat on the floor and grab one knee at a time and pull to your chest while pointing the other leg straight out. Don’t slouch on the couch! tell him to do stomach strengthening exercises and to always suck in his gut
References :
L4-5 surgery victim.

Comment on Will an exercise mat reduce back pain while doing crunches? by Zombie Chinchilla

Zombie Chinchilla — Sat, 10 Oct 2009 00:19:59 +0000

use your stomach muscles! Your back should only be hurting if you are using your back muscles, or if you have severe back problems.
References :