Home treatment for lower back pain?
Lower back pain home treatment
If lower back pain is originated in the muscles, then stretching, doing strengthening exercises and taking anti inflammatory meds such as ibuprofen may help.
If lower back pain originates in the bones, that’s a problem for doctors to handle.
If it is a muscle problem then, do some stretches on a hard surface. Sit on the bare floor and try different stretch positions to see which ones cause the most pain, and work on those problem areas.
Besides that, you have to be more active and stop watching so much t.v. ! The core of the body is the most important part to maintain because his problems will only get worse in the future if you do not do some abdominal or lumbar exercises.
Investing in a heat pad will do some good too, but make sure to take aspirin or ibuprofen everyday. If in any doubt, go and see a doctor.
October 9th, 2009 at 6:22 pm
The best pain reliever I have ever found for back pain is Aleve. It really works.
Once the pain has eased, the best thing to do is walk. Don’t over do it, but you do need to move around because what causes the pain is the muscles spasming from trying to hold the injured part of your back motionless. Walking and massage will help that a lot.
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October 9th, 2009 at 7:04 pm
If the pain is originated in the muscles, then stretching, doing strengthening exercises and taking anti inflammatory meds such as ibuprofen will help. If it originates in the bones, that’s a problem for doctors to handle. If it is a muscle problem then, while watching t.v. have him do some stretches on a hard surface. Sit on the bare floor and try different stretch positions to see which ones cause the most pain, and work on those problem areas. Besides that, have him get off of his butt and stop watching so much t.v. The core of the body is the most important part to maintain because his problems will only get worse in the future if he does not do some abdominal or lumbar exercises. Investing in a heat pad will do some good too, but make sure to take aspirin or ibuprofen everyday.
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pre med student with family history of back pain
October 9th, 2009 at 7:41 pm
Tell him to always sleep on his side with a pillow between his knees, never sleep on his stomache. For a good stress relief, lay on the floor at the foot of the sofa and let your legs fall onto the cushions bending at the knee. Also, lay flat on the floor and grab one knee at a time and pull to your chest while pointing the other leg straight out. Don’t slouch on the couch! tell him to do stomach strengthening exercises and to always suck in his gut
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L4-5 surgery victim.
October 9th, 2009 at 7:50 pm
There is no medicine for this problem so he doesn’t have money, no matter.
He should enjoy less sex and do less hard work.
Massage, heating and acupuncture is the best treatment. At least he should go for acupuncture if other remedies doesn’t help.
References :
Shree Swasthyayog; Treatment, TRG. & Research Institute
R.H.19, Jhulelal Society, Sec-2E, Airoli, Navi Mumbai- 400708.INDIA.
October 9th, 2009 at 8:00 pm
a great product to try would be "monavie active". its loaded with natural anti-inflammatory agents with cetylated fatty acids and glucosamine. check out the website "monavie.com". if you would like more information just send me a email. i would be more than happy to help.
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